What happens when a traveller, that too a solo female traveller from India, decides to visit one of the world’s most controversial countries? Indian travel content creator Sharanya Iyer (@trulynomadly) travelled solo through Taliban-ruled Afghanistan, documenting her fascinating journey. She just not explored the country’s dramatic mountains, she also met locals to understand their culture,…

What many people now call “bone broth” is something Indian homes have quietly been making for decades. Chicken yakhni. Mutton soup. Slow-cooked stock. Different names, same idea. When bones are simmered for hours, they release collagen along with amino acids like glycine and proline. Your body breaks these down during digestion and uses them wherever…